Let us analyse the statement, “The moon is out there in front of me whethere I look at it or not.”
The light from the moon reaches eyes, and the signal from the eyes goes to the brain and mind interprets the signal as moon. It is just the signal that is reaching the brain that the mind reads as moon. Even if the moon is not out there but the signal is there, mind still labels it as moon. In dream for example there is no moon out there but it still appears to be moon. So, actually what is interpreted depends solely on the signal. If moon is experienced, we cannot infer that physical moon is necessarily out there. Hence, the statement is not necessarily correct. Moon may appear to be out there, but what appears need not necessarily be real.
If we go a step ahead then where is the moon for the inert stone. It is only due to the body instruments (senses, brain etc.) does the moon exist for us. An ammeter shows the current, the brain shows the moon. There is no experience in the absence of a suitable measuring instrument or signal.
Since one can see the moon even by closing eyes, it is clear that it is mind that takes the shape of the moon. The logic that is applied to sight can be applied to sound, taste, smell, touch as well. Since it is mind that takes various forms, all we can say with certainty is that everything is mind only. Consciousness and still mind are synonemous. We Are THAT.
Not in Yoga
Roaming Mind -> Stress and energy drainage as mind keeps on tuning into different things -> Weak Digestion -> Undigested Food/Ama (Toxins) -> Compromised Immune System
Still Mind -> Mind does not tune into different things -> Good Digestion -> No/Low Ama (Toxins) -> Normal Immune System
Note: Self abidance in Sanskrit language is called Swastha which also means good health.
*Yoga means still mind – not a physical posture.